An on-demand yoga membership for days you need to feel more grounded, energized, empowered, or rested - but don’t have an hour to spare.
Choose a practice that fits how you feel. Move when you’re restless.
Breathe when you’re overwhelmed.
Slow down when you’re running on empty.
Each class gives you tools you can carry into the rest of your day.
Membership also includes quick Breath Breaks and longer “Beyond-25” classes.
Yoga tools to live life better. $24/month
25-Minute Mornings
Short practices for a better life off the mat
How it works
You don’t have to follow a rigid schedule or decide in advance what kind of practice you need. Open the library, notice how you feel, and choose a class that meets you there.
Decision-fatigue? Don’t worry. I’ve made suggestions for the different days of the week. You can take me up on it and let go of having to make any decisions at all.
Practice by feeling
Ground, Reset, Release, Restore, Empower, Energize, and Unwind give you different places to start.
Take it into your day
Movement, breath, and awareness are tools you can return to when life gets loud - even when you’re nowhere near the mat.
Feel capable and ready to take up space.
Choose it when: you feel hesitant or disconnected from your strength.
Build warmth and alertness.
Choose it when: you feel sluggish and want to get moving.
Interrupt the pattern.
Choose it when: you feel stuck in a mood or mental loop.
Rest and replenish without having to earn it.
Choose it when: you feel depleted.
Feel supported and present in your body.
Choose it when: you feel scattered or unsteady.
Make room to soften and let emotions flow through.
Choose it when: you’re holding tension or emotion in your body.
Ease out of “doing” mode.
Choose it when: your day is over and you’re still wound up.
Take a little more time with longer yoga practices and seasonal classes.
Choose it when: you have room for a fuller practice or want a seasonal practice.
Short breathing practices to pause and shift.
Choose it when: you need to shift but only have a few minutes.