https://lifebeyondbusy.com/blog daily 0.75 2025-11-10 https://lifebeyondbusy.com/blog/what-my-9-year-old-taught-me-about-courage-and-my-own-advice monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/b2036557-d905-451a-8f26-a06fca654373/IMG_8191.jpg blog - What My 9-Year-Old Taught Me About Courage (and My Own Advice) - Make it stand out NEFC tournament, Massachusetts, March 2025 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/e027ba8e-3067-459e-9e73-dddc387e5133/IMG_8834.jpg blog - What My 9-Year-Old Taught Me About Courage (and My Own Advice) - Make it stand out With Sebas at Paris St.-Germain, Paris, May 2025. Talk about courage! He went to train in Europe without anyone else he knew. Just me by his side when he wasn’t playing and being coached by French and Spanish coaches. With international kids of all ages. In a city he’d never been to before. His bravery, at his age, continues to inspire! https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/914eca41-b5d4-45f5-8bf6-b445449a7e4b/IMG_7070.JPG blog - What My 9-Year-Old Taught Me About Courage (and My Own Advice) - Make it stand out Working on his personal narrative while trying on new goalie gloves. In case you’re wondering, yes, it’s harder to type! https://lifebeyondbusy.com/blog/when-the-floor-is-dirty-and-motivation-is-low monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/beeaa54f-34ac-4e15-a6af-4077cd92bd90/IMG_7326.jpg blog - When the Floor is Dirty and Motivation is Low… Do It Anyway. - Leaves and Cobwebs and Pilates Equipment, Oh My! The floor needs to be swept. The cobwebs need to be cleaned. I should start taking things out of here because I need to re-do this space. The pilates track is on the door because I can’t put it anywhere else till after I paint (and that can’t be done till after I clean out) and I can’t see the screen clearly. I have to get ready for something today (in 2 hours)… So many reasons NOT to do the first 30-minute Pilates workout. Reasons? Yeah. Excuses? That too. Does it matter if they are reasons or excuses? NOPE. https://lifebeyondbusy.com/blog/my-obsession-with-practicing-outdoors-explained monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/96c6bffb-37ce-468f-8ff7-855daee73f4c/IMG_4599.JPG blog - My Obsession with Practicing Outdoors, Explained - Make it stand out On the beach, yoga feels less like exercise and more like remembering—remembering we are part of something vast and timeless. https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/95fcd42a-bd89-4533-9c8b-33026d9d570e/IMG_4657.jpg blog - My Obsession with Practicing Outdoors, Explained - Make it stand out Breathe as deep as the sea, be as steady as the sand. https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/93e176e9-6ec7-4e0c-b1d2-541ca961b413/IMG_8148.JPG blog - My Obsession with Practicing Outdoors, Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/98e48892-e7c8-44c0-bfe5-567ecc32ddc2/IMG_4750.JPG blog - My Obsession with Practicing Outdoors, Explained - Make it stand out “Try to accept the changing seasons of your heart, even as you have always accepted the changing seasons that pass over your fields.” — Rumi https://lifebeyondbusy.com/blog/from-busy-to-being monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/90552ca6-ffc5-4b30-9a52-92bed265fc62/IMG_4440.jpg blog - From Busy to Being: The (Short) Story Behind “Life Beyond Busy” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lifebeyondbusy.com/blog/avoiding-the-practice monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/13c5717a-572f-42dd-b674-f70ea36c32e2/IMG_2553.jpg blog - Avoiding the Practice - Make it stand out In Pietra Ligure, Italy. July 2025. https://lifebeyondbusy.com/blog/sailing-past-our-limitations-the-opportunity-to-reframe-and-change-our-lives monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/95eb6950-6e81-44cc-a791-9c910b67da83/IMG_3793.jpg blog - Sailing Past Our Limitations: The Opportunity to Reframe and Change Our Lives - Make it stand out Photo credit: a nice passenger on board who snapped this shot of me. In the past, I have been terrified of heights. Here I am suspended over the Pacific on a cargo net. It was scary, I did it anyway. And wow, was it spectacular! https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/5459eb73-ab27-4362-baf8-469a06c4a332/IMG_3595.jpg blog - Sailing Past Our Limitations: The Opportunity to Reframe and Change Our Lives - Make it stand out Aboard the Star Clipper ship in Costa Rica. February, 2025. https://lifebeyondbusy.com/blog/the-pause monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/d438488f-73c1-47e4-b1fd-58fd5ed1602d/Untitled+design%2827%29.png blog - The PAUSE - Antibes, France, 2023 (47.5 years old) Years of learning about, and working with, the power of the pause. That doesn’t mean I am always good at it, but it’s worth coming back to all the time. Off of all meds except one, and I continue to be able to lower that dosage annually as my body heals. Most importantly, I know my body and myself. And if something feels off, I let go of the doing, to immediately try to address it. Then I can pick back up whatever it was I was working on, better and stronger than before. https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/e1af2165-3aa9-4235-8d97-d4229c17e608/The+PAUSE.png blog - The PAUSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/8be5e7de-db6f-4b47-803e-c7aa727c57b2/IMG_1258.JPG blog - The PAUSE - Miami, 2011 (35 years old) In Miami, 2011 (35 years old) https://lifebeyondbusy.com/blog/cold-therapy-as-an-opportunity-for-serious-personal-growth monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/3f70326e-5401-4f47-a403-cd8c308c013e/IMG_5480.jpg blog - Cold Therapy as an Opportunity for Mindful Personal Growth - Make it stand out My post-surf glow comes through even when it’s cold. May 11, 2023, Narragansett, Rhode Island. 1 week after my 47th birthday. Guided through cold water conditions by surf guides at Narragansett Surf & Skate. https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/e01039be-d653-4192-91c3-d5ef7c8b0d79/IMG_4794.jpg blog - Cold Therapy as an Opportunity for Mindful Personal Growth - Make it stand out First time in the Cryo tank. April 2023. Restore Hyper Wellness, Westport CT. https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/f0cda5e3-f6cf-44c1-b48f-4d451a6441cf/IMG_4660.jpg blog - Cold Therapy as an Opportunity for Mindful Personal Growth - Make it stand out Surfing in Panama, April 2023. Notice 2 instructors helping 2 students (I’m one of the students!) Find knowledgeable people you trust to help you with a new challenge. Beach Break Surf Camp, Playa Venao, Panama. https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/a3ec2053-ecbe-4c7d-8327-9838c334928a/IMG_0358.jpg blog - Cold Therapy as an Opportunity for Mindful Personal Growth - Make it stand out New gear, new goals. SUP racing clinic with Jonathan from Vermont Ski and Sport. https://lifebeyondbusy.com/blog/from-my-desk monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/60b305e2-63ce-4e56-badf-e0d142867114/IMG_2341.jpg blog - From my Desk: Yoga Reimagined really, my desk. yes, my plant needs some love! https://lifebeyondbusy.com/about daily 0.75 2024-12-26 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/9b785585-ef5d-43c7-b010-4847478d4dd2/Untitled+design%2864%29.png about - beach yoga is one of my specialties. nothing like fresh salt air! (zihuatanejo, mexico) welcome to b.free yoga and wellness! "b.free” to become the best you! I started this company in order to help people who know they could, and should, be feeling better - because that was me, for a long time. Did you know that the ancient history and fundamentals of yoga even insist that we work hard to take excellent care of ourselves?! Using a combination of yoga, mindfulness, nutrition, and fitness, together we can work to win back the excellent quality of life we all deserve. I am a registered and certified yoga teacher, and currently serve as the Executive Director of the yoga teacher training school through which I trained, the Pranakriya School of Yoga Healing Arts. As a yoga practitioner, I do not stand on my head or do any of those fancy poses - I am not even that flexible! For me, it’s all about giving myself and my students tools we need to take a break from stress. In fact everything I do is aimed at reducing the negative effects of stress on our health in both the short-term and long-term. At 46 years old, I have a 2 year old and a 6 year old (I think you just found out where my interest in reversing my own bio age comes from!), and a 10-year old pug who can often be found on my paddleboard. A constant work-in-progress when it comes to managing my chronic illness, I am a health coach and advocate. I enjoy organic gardening and teaching the younger generation about the benefits of slow food and healthy living. I hope you will join me for beach yoga, take a mindful and playful paddle with me, and/or dive into my wellness club where you can get the maximum whole-person boost through a combination of yoga, mindfulness, fitness, nutrition, natural anti-aging solutions, and personal development. https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/4364e60a-ed4b-4c72-b251-bb96bac33c5c/BFree_Logo.png about - Why “b.free”? My logo is a quetzal bird. It is the national bird of Guatemala, where I have spent a lot of time, and my son’s middle name. These now-endangered, and revered birds cannot live in captivity. If they cannot fly free in the wild, they cannot survive. “b” is for my name, Betsy, and it’s all lower case because I am continuously working to be OK expressing myself outside of conventional norms. Based on my own experience, I truly believe that we must be able to explore, find, and openly express our individual essence in order to feel free. https://lifebeyondbusy.com/home daily 1.0 2024-12-26 https://lifebeyondbusy.com/prenatal-yoga daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg prenatal yoga - partners prenatal yoga Partners really want to help, but often do not know what to do. These tools will help, and you will both feel much more prepared. My prenatal partners private sessions and workshops teach partners how to best support mom-to-be, and provide a fun opportunity to connect and learn. Private Partners Prenatal Yoga 60 Minutes Single Session: $85 60 Minutes - package of 5: $400 Prenatal Partners Workshops: none scheduled https://lifebeyondbusy.com/beachyoga daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/96c6bffb-37ce-468f-8ff7-855daee73f4c/IMG_4599.JPG https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/95fcd42a-bd89-4533-9c8b-33026d9d570e/IMG_4657.jpg https://lifebeyondbusy.com/sample-kids-yoga-class daily 0.75 2022-03-28 https://lifebeyondbusy.com/kids-yoga daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/1648488651705-4IL0OX7W2GYCZ4X3GSCK/unsplash-image-NuFts2Ba4ro.jpg kids yoga - resources: yoga and mindfulness for kids “Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress.” – David Gelles, The New York Times Good Morning and Good Night Yoga: This story begins with a stretch and greeting to the morning sun, then offers breath, movement and awareness to support daily routines and rhythms. Told through fanciful illustrations and rhyming verse, its lessons are accessible to readers and pre-readers alike. This book empowers children of all ages to become their own teachers and take in charge of their own wellness. Breath Breaks with Missy: This engaging, simple, joy filled book offers 46 breath breaks and is filled with the how and why of mastering our breath. Affirm Your Awesomeness Cards Playful Pose Cards Other Books and Materials I Love Goodnight Yoga: a pose-by-pose bedtime story, by Mariam Gates Yoga Bug: Simple Poses for Little Ones, by Sarah Jane Hinder Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm, by Whitney Stewart and Mina Braun Recent Articles Mindfulness for Children (The New York Times) School-based yoga can help children better manage stress and anxiety (Science Daily, 2018) More than just a game: Yoga for school-age children (Harvard Health Publishing, Harvard Medical School, 2016) Science Shows Meditation Benefits Childrens’ Brains and Behavior (Alice G. Walton, Forbes, 2016) Mindfulness Goes to School: Things Learned (So Far) from Research and Real-World Experiences (US National Library of Medicine, National Institutes of Health, 2016) https://lifebeyondbusy.com/studio-classes daily 0.75 2024-06-10 https://lifebeyondbusy.com/yoga-shala-class-cancellation-policy daily 0.75 2023-03-15 https://lifebeyondbusy.com/panama-retreat-2024-travel-info daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/a358861d-d076-47f7-b1e5-e9b07696d1c0/IMG_9441.JPG https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/7c77da33-948a-4ad9-a15c-d9c81af6b4a8/Screenshot+2023-08-28+at+16-38-07+Life+Is+Recess+%E2%80%94+Family+Adventure+Retreat+-+Integrate+Well.png https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/32190b43-a387-4e2a-b809-34f6796e6589/kids%2Bsurf.jpeg https://lifebeyondbusy.com/panama-2024-faqs daily 0.75 2023-08-28 https://lifebeyondbusy.com/panama-retreat-2024-booking 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Accommodations https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/d80213b5-6389-4473-9f18-2ca2afa1258a/pool%282%29.png French Rivieria Retreat 2024 Accommodations https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/8f9feb18-ad01-409d-90a4-f962c331f9d3/pool.png French Rivieria Retreat 2024 Accommodations https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/cbdc5c6b-d919-456c-bb07-5e947573a607/pool%287%29.png French Rivieria Retreat 2024 Accommodations https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/999d8cbf-4cc1-44c6-9a76-538edf0d78fc/villa+and+pool_night%281%29.png French Rivieria Retreat 2024 Accommodations https://images.squarespace-cdn.com/content/v1/6228ed1cc88f3c18e24e0ada/b4198d1f-86ae-489d-b2b8-eed48af38e96/villa+and+pool_night_1.png French Rivieria Retreat 2024 Accommodations 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