It’s called a “practice” for a reason.

Each time we practice yoga, we learn something new about ourselves. It is the ultimate journey of exploration, without a need to focus on the destination.

I currently offer the follow ways to learn, practice, and be.

Restorative Candlelight Yoga
Sundays at Yoga Shala, Fairfield CT
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Beach Yoga
Seasonal at Woodmont Beach, Milford, CT
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All-Levels Hatha Yoga
Select Mondays at Woodmont Borough Hall, Milford, CT
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Prenatal Yoga
Private individual, small group or partners. By appointment
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Private Yoga
Individual, small group or partners. By appointment
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SUP Yoga
Paddleboard yoga. Seasonal and by appointment.
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