Rooted in the Tantra Hatha yoga tradition, a 75-minute live online experience for anyone feeling overwhelmed, burned out, or disconnected from themselves beneath the noise of everyday life.
You spend so much time taking care of schedules, responsibilities, work, and other people that eventually you stop checking in with yourself.
This class is space to breathe again.
Through mindful movement, grounding breathwork, and restorative rest, we’ll slow down long enough to reconnect with what you need — physically, mentally, and emotionally.
This experience also includes a downloadable Work-In Companion Journal with simple reflection prompts and practices to help you reconnect with yourself throughout the week ahead.
What’s Included:
75-minute live online class which you can take from wherever you are. Recommended: yoga mat, yoga blocks, blanket(s)
Optional post-class community discussion.
Replay for up to 14 days (class only).
Downloadable Work-In Companion Journal.
Early access to upcoming Work-In Walks.
Early bird $29.00 through May 31. Full price $35.00 thereafter.
This will be a monthly event. Founder pricing locked in for 1 year for participants joining this first session!
Rooted in the Tantra Hatha yoga tradition, a 75-minute live online experience for anyone feeling overwhelmed, burned out, or disconnected from themselves beneath the noise of everyday life.
You spend so much time taking care of schedules, responsibilities, work, and other people that eventually you stop checking in with yourself.
This class is space to breathe again.
Through mindful movement, grounding breathwork, and restorative rest, we’ll slow down long enough to reconnect with what you need — physically, mentally, and emotionally.
This experience also includes a downloadable Work-In Companion Journal with simple reflection prompts and practices to help you reconnect with yourself throughout the week ahead.
What’s Included:
75-minute live online class which you can take from wherever you are. Recommended: yoga mat, yoga blocks, blanket(s)
Optional post-class community discussion.
Replay for up to 14 days (class only).
Downloadable Work-In Companion Journal.
Early access to upcoming Work-In Walks.
Early bird $29.00 through May 31. Full price $35.00 thereafter.
This will be a monthly event. Founder pricing locked in for 1 year for participants joining this first session!
