sometimes we need to travel far away in order to be able to really come home to ourselves.

exclusive international retreats for adults and families. journey with intention, awareness, connectedness and experience what it is to really be present while exploring inward and outward.

in-depth exploration and unique embodiment experiences around specific topics in the areas of self-growth, burnout-proofing your life, nervous system regulation, yoga techniques to help with stress and sleep, learning to trust your intuition, and more.

creative circles: collaborative spaces for female writers to explore and share.

boundless living groups: six-week programs for personal transformation.

yoga classes provide the opportunity to continuously grow, explore, and embody your own self-awareness, aliveness, and empowerment.

i offer many different kinds of classes: live, in-person or online, and recorded yoga classes. private lessons in-person or online. prenatal and partners prenatal. kids’ yoga. indoors and outdoors (teaching outdoors is my favorite!). hatha yoga, workout classes, restorative yoga, gentle yoga, and more.