You:Unplugged
I help busy people get out of their own way to start living the life they actually want.
You spend so much time taking care of schedules, responsibilities, work, and other people that eventually you stop checking in with yourself.
This is your space to breathe again.
The Philosophy
You:Unplugged was born from a realization: many of us are so chronically “busy” that we are not actually getting anywhere we want to be. We are doing all the things - for ourselves and others - but getting further away from the life we want to live.
That could be because our actions are not aligned with our goals. But it could also be something deeper - that our goals are not actually our own, or they are old ideas set in motion by others or who we used to be, or who we thought we should be.
And when we are living in a state of chronic over-engagement - physically, mentally, emotionally - we simply cannot see any of that clearly.
Real change requires self-observation, without judgment. Getting to know yourself deeply enough to finally see the thoughts creating your feelings, and the feelings driving your actions. Once you can see that pattern, you can make the adjustments necessary - setting priorities and boundaries that actually reflect who you are and what matters most to you, and letting go of the busyness propelled by life on autopilot.
You:Unplugged is about balancing effort with recovery, movement with stillness, strength with softness. Through yoga, breathwork, reflection and intentional practice, you begin to listen more closely to what you actually need - and uncover who you really are.
This is not about doing more perfectly.
It is about becoming more fully aware, authentically alive, and finally free to live the life you actually want.
Leading beach yoga at my own retreat, in Cannes, French Riviera. The techniques and process in You:Unplugged are what I worked through and honed to help me understand more about myself, and design a life aligned with my own goals, interests, and desires.
Sunday June 7
7:00 pm EST
You spend so much time taking care of schedules, responsibilities, work, and other people that eventually you stop checking in with yourself.
This class is space to breathe again.
About this Class
Rooted in the Tantra Hatha yoga tradition and accessible to all, You:Unplugged - The Sunday Reset is a 75-minute live online experience for anyone who is tired of feeling busy but not fulfilled.
We’ll move and breathe together - slowing down enough to reconnect with what you really need physically, mentally, and emotionally. Not to add more to your life, but to finally hear what’s already there.
This is a complete standalone experience with its own value - and also your first step into something deeper if you’re ready for it.
Your $35 Investment Includes:
The 75-minute class with replay access.
A week-long You:Unplugged companion journal with daily reflection prompts.
Three guided breathwork and meditation audio recordings to support your practice all week.
Access to Founder Pricing for the 6-week You:Unplugged series starting June 14.