You:Unplugged
Notice what it feels like to be you.
What if the answer isn't doing more?
You're holding a lot.
Work.
Family.
Responsibilities.
Schedules.
Expectations.
You spend your days responding - to emails, notifications, calendars, commitments, and the needs of everyone around you.
And somewhere along the way, you may have lost touch with one important voice:
Your own.
Maybe you're not falling apart.
Maybe you're functioning just “fine”.
But you're tired. Overwhelmed. Disconnected.
You keep telling yourself you'll slow down when things calm down.
But somehow they never do.
Why "Unplugged"?
If, like me, you're a child of the 80s-90s, you might remember MTV Unplugged.
The music was stripped down.
Raw. Live. Authentic.
Without all the production, noise, and expectations.
The songs weren't different.
You simply got to hear what was underneath.
You: Unplugged is an invitation to do the same.
Not to become someone new.
Not to fix yourself.
Not to optimize yourself.
But to step away from the noise long enough to reconnect with the person underneath it.
The Acoustic Version of You
Beneath the roles, responsibilities, expectations, and constant demands of everyday life is something easy to lose touch with:
Yourself.
Not a better version. Not a more productive version.
Just you. The acoustic version.
The one that's been there all along.
Become YOU:Unplugged
You don't need to change your life.
You don't need to become someone new.
You need space.
Space to pause.
Space to listen.
Space to reconnect with yourself beneath the noise.
That's what You:Unplugged is designed to provide.
Through guided movement, breath work, meditation, reflection, each session offers an opportunity to slow down and reconnect with the person you've been too busy to hear.
Leading beach yoga at my own retreat, in Cannes, French Riviera. The techniques and process in You:Unplugged are what I worked through and honed to help me understand more about myself, and design a life aligned with my own goals, interests, and desires.
Try You:Unplugged for a week!
Your $35 Investment Includes:
The 75-minute class with replay access.
A week-long You:Unplugged companion journal with daily reflection prompts.
Three guided breath work and meditation audio recordings to support your practice all week.
An opportunity to experience what it feels like to be YOU:Unplugged.
